Abstract
Moderate-intensity exercise can lower the TAG response to a high-fat meal; however, the British diet is moderate in fat, and no study to date has compared the effect of such exercise on responses to high-fat and moderate-fat meals. The present work investigated the effect of brisk walking performed 13h before intake of both high-fat and moderate-fat meals on postprandial plasma TAG concentrations. Eight inactive, overweight men completed four separate 2d trials, i.e. rest (Con) or a 90-min treadmill walk (Ex) on the evening of day 1, followed by the ingestion of a moderate-fat (Mod) or high-fat (High) meal on the morning of day 2. High-fat meals contained 66% of total energy as fat, while the percentage was 35% for moderate-fat meals; both the meals were, however, isoenergetic. On day 2, venous blood was sampled in the fasted state, 30 and 60min after ingesting the test meal and then hourly until 6h post-meal. Exercise reduced plasma TAG concentrations significantly (P<0001), with no exercisemeal interaction (P=0459). Walking reduced the total TAG response to a high-fat meal by 29% (relative to High Con); the same bout of exercise performed before ingesting a moderate-fat meal lowered total TAG by 26% (compared with Mod Con). The ability of a single moderate-intensity aerobic exercise bout to lower postprandial TAG concentrations is just as great, in percentage terms, when the test meal ingested is of a moderate rather than a high fat content.
Original language | English (US) |
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Pages (from-to) | 506-516 |
Number of pages | 11 |
Journal | British Journal of Nutrition |
Volume | 105 |
Issue number | 4 |
DOIs | |
State | Published - Feb 28 2011 |
Externally published | Yes |
Keywords
- Acute exercise
- Carbohydrate
- Plasma TAG
- Postprandial lipaemia
ASJC Scopus subject areas
- Medicine (miscellaneous)
- Nutrition and Dietetics